Exercising with EQUIFit can reduce your dizziness and improve your gait – all in the comfort of your own home. By exercising regularly for just five to ten minutes twice a day, you can effectively alleviate a wide range of dizziness symptoms. Recreational activities such as cycling, dancing or sports can become possible again. Further below you will find more information and explanatory videos.
Balance training with EQUIFit
EQUIFit is worn like a normal pair of headphones. It captures, through its position, the information that is otherwise captured by our inner ear: the relative position of the head and its movements. Easy-to-understand announcements guide you through the four basic exercises: Standing with eyes open and closed, and Walking with eyes open and closed. When you make great progress, the exercises can be varied. Click on the video to the right to watch training with EQUIFit.
During the workout, you will receive feedback on your balance position through the headphones. If you deviate from this, a sound will be heard from the direction you are deviating, helping you to regain your balance position. To protect you from falling, a warning tone sounds if you deviate too much. On the left you will find a video that explains the acoustic biofeedback again.